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The good news is healthy blood pressure is in your control. But when your depression lasts longer than what’s healthy, checking in with your blood pressure may be just as good, if not better, than checking in with your therapist. Hostility: Is it possible your road rage is caused by high pressure rather than the other way around? In a world where it’s so easy to get angry at something, be aware that your feelings of hostility may have a health-related cause (rather than a people-related cause!)ĭepression: This is an easy one to miss because every now and then, we all get the blues. RELATED ARTICLE: Natural Remedies for Swollen Ankles and Feet Fluid retention is more likely the longer you have PAH.
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Swelling of your feet, legs and ankles could be the result of improperly functioning kidneys. As you age, you may believe that slower brain function is just “normal.” However, this slowdown could be a sign of high blood pressure.īlue Feet: When your oxygen-rich blood becomes less oxygenated due to disruption to a healthy blood pressure, your feet make take on a blueish color.Įdema or Swollen Feet: Pulmonary Arterial Hypertension (PAH) is an extreme by- a product of high blood pressure.
#BLOOD PRESSURE CHART 2016 FULL#
However, if this once easy task suddenly makes you short of breath, take note.īrain Fog: After a full day, it can be harder to process your thoughts. Housework Fatigue: It’s easy to blow off a day of housecleaning because you feel exhausted. A lack of oxygen to the brain often causes you to feel off balance. Jot it down in your journal along with a note about foods you ate or activities you experienced to help narrow down a possible cause.ĭizziness: That sensation of a spinning room may be more than vertigo or a wild night of partying. Be aware of how often you experience pain. Headaches: Now, how easy would it be to miss this common ache as a sign of high blood pressure? It seems the only way to avoid a headache would be to live in a Zen-like bubble.
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If you experience an increase in how often you get them or begin having them, consider a check of your blood pressure. Nosebleeds: A change in your blood pressure could spark a nosebleed. Now you know what it is, what are the often ignored warnings signs? However, if you experience a higher than normal reading your doctor may monitor the reading over time before making a health assessment. A single high reading doesn’t mean automatic high blood pressure. The problem arises when that reading stays at above-normal ranges. It’s not uncommon to have an increase in those numbers when you are exercising, change posture, sleep or are experiencing some stress. High blood pressure becomes more than just a number when you realize that over 1000 people die every day from it, or it’s by-products: cardiovascular disease and stroke. When things are running smoothly, your blood pressure should be 120/80 (120 is the systolic number 80 is the diastolic number). It’s the measurement used by doctors to gauge the pressure of blood against the arterial walls as it travels from your heart to other parts of your body. So what is blood pressure? Really, it’s just a number. For example, could that shortness of breath just mean you’re out of shape? Could that feeling of being tired simply mean you’ve been putting in more hours at the office than normal? In fact, the symptoms for high pressure can seem so mild even your doctor can miss them. The greatest challenge for identifying high blood pressure is many of the symptoms can easily be attributed to something else. Only 52% of people with high blood pressure have the condition under control and it’s estimated that 20% of Americans are not even aware they have high blood pressure. Even more alarming is about the same number are considered pre-hypertensive. 9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone IgnoresĪccording to the Center for Disease Control (CDC), over 70 million American suffer from high blood pressure, or hypertension.